Find Your Peace

At Primrose Therapeutic Services, our team specializes in several effective therapies to support your mental health journey: Cognitive Behavioral Therapy (CBT): What it is: A therapy focused on identifying and changing negative thought patterns and behaviors. How it helps: By reshaping these patterns, CBT aims to improve your mood and overall mental well-being. Acceptance and Commitment Therapy (ACT): What it is: A mindfulness-based approach that encourages acceptance of your thoughts and feelings. How it helps: ACT increases psychological flexibility, helping you live in the present and move toward your values without being held back by negative thoughts. Eye Movement Desensitization and Reprocessing (EMDR): What it is: A specialized psychotherapy designed to heal the emotional distress associated with traumatic memories. How it helps: EMDR aids in processing and integrating traumatic experiences, facilitating recovery from complex trauma.

Evidence-Based Approaches: Our therapists use treatments that are scientifically proven to be effective. Personalized Treatment Plans: We tailor our approaches to meet your specific needs and challenges. Compassionate Care: Our team is dedicated to providing a supportive environment where you can heal, grow, and thrive.

Aetna Cigna and Evernorth Kaiser (Out-of-Network) PacificSource Premera Tricare

Fees for individual sessions are $100, payable upon completion of each session. Please note, this rate applies to out-of-pocket payments only.

As part of our policy, we require appointments to be canceled or rescheduled at least 48 hours in advance to ensure availability for all clients. Please be aware that cancellations made less than 48 hours before the scheduled time will incur the full session fee. Rescheduling is subject to therapist availability.

EMDR therapy is a form of psychotherapy that uses bilateral stimulation to help individuals reprocess and heal from traumatic memories, reducing their emotional impact.

EMDR therapy involves recalling distressing events while engaging in bilateral stimulation, which helps reprocess these memories and diminish their emotional intensity.

EMDR therapy is particularly effective for individuals with PTSD, anxiety, depression, and other trauma-related conditions.

The duration of EMDR therapy varies depending on the individual’s specific needs and the complexity of their trauma. Some may see results in a few sessions, while others may require longer-term therapy.

Yes, EMDR therapy is backed by extensive research and is recognized as an effective treatment for trauma by organizations such as the American Psychological Association and the World Health Organization.

EMDR therapy is considered safe when conducted by a trained and experienced therapist. It’s important to work with a professional who can guide you through the process with care and expertise.

Anxiety therapy is a treatment process designed to help individuals manage and reduce symptoms of anxiety through various therapeutic techniques like CBT and mindfulness.

CBT helps individuals identify and challenge negative thought patterns and behaviors that contribute to anxiety, replacing them with more positive and constructive ways of thinking.

Yes, mindfulness helps you stay present in the moment and reduces the physical and emotional symptoms of anxiety, leading to better control over your thoughts and feelings.

Therapy can treat various forms of anxiety, including Generalized Anxiety Disorder (GAD), and social anxiety.

The duration of anxiety therapy varies depending on the individual's specific needs and progress. Some people may see improvement in a few sessions, while others may require longer-term therapy.

Coverage for anxiety therapy depends on your insurance provider and plan. It's advisable to check with your insurance company to understand what services are covered.

Trauma therapy is a therapeutic approach designed to help individuals process and recover from traumatic experiences, improving emotional and psychological well-being

Yes, trauma therapy can be effective in managing chronic stress by addressing its root causes and providing tools to reduce its impact on your daily life.

No, trauma therapy can benefit anyone who has experienced trauma, including those dealing with anxiety, depression, and other related conditions.

The duration of trauma therapy varies depending on the individual and the complexity of their trauma. Some may see improvement in a few sessions, while others may require longer-term therapy.

Yes, trauma therapy is safe when conducted by trained professionals. It’s important to work with a therapist who specializes in trauma to ensure the best possible outcomes.